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Which of these problems sound like you?

• Have you tried every diet and exercise program around, only to end up right back where you started?
• Are you frustrated and depressed with how easily you pile on body fat?
• Do you want the lean, tight body that attracts the opposite sex but you just can't seem to achieve it?
• Do you want to feel good about your body and yourself?
• Do you want to lose a lot of fat quickly and keep the weight off?

But think about this - If you keep doing the same things over and over again, you'll only succeed in getting the same result!

I'm sick and tired of people like you being ripped off by fad diets, worthless supplements and the latest, greatest exercise gimmick. So I decided to do something about it.

You can read more about my experiences here

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Muscle building is a hot topic.

Well, last night I held a private "Muscle Nerd" webcast for my newsletter subscribers where I got Jeff Anderson to reveal "5 Mass Building Secrets".

We covered some KILLER content and the lines were absolutely PACKED! Read more

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I know, it's been awhile since a new fitness post. Sorry about that. It's been a hectic time.

I've been digging into a new fitness program I'm putting together and I'm really excited about it. It's been taking up most of my time.

But I'm back on track for more regular fitness info right here.

Do you know what a pack rat is? Read more

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Sexy abs are the focal point of almost everyone who starts a weight loss program.

We judge our fat loss results and our overall fitness with the conditioning of our core.

Ripped abs equals fit and sexy. And summer is rolling around fast so if your core isn't a set of 6 pack abs it's time to get with the program.

One of the biggest mistakes most people make is focusing too much on ab exercises. Read more

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10 Fattest Cites and 10 Fittest Cities - It's that time again. Is your city on the fat list?

I found something strange and interesting in looking at these lists. But first, here they are.

10 Fittest Cities in America Read more

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Put these three fat loss secrets into your fitness program and burn more calories every day.

1. Eat the Right Carbs

Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals.

When you chow down on sugary, processed and refined carbs, you upset your system and flood your bloodstream with sugar.

Good Carbs Bad Carbs: Decisions, Decisions

A meal heavy in refined carbs will cause your body to overproduce insulin, cause your blood sugar to plunge and starve your brain of fuel. Read more

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Cardio interval training has really been growing in popularity lately (finally something gaining popularity for weight loss that deserves it).

Still, many people haven't heard of this type of cardio or they just don't know exactly how to do high intensity interval training.

So let's walk through a complete fat burning program you can start using today to start leaning out and looking sexy.

Walking is very popular as a so called cardio or aerobic exercise.

If you're just getting started, or your conditioning level doesn't allow you to do anything more intense, by all means please walk!

Walking is much better than nothing just doing something on a consistent basis is a huge step in the right direction. Keep it up!

Now that's dedication!

Now, if nothing is preventing you from other types of exercise, let's graduate you from walking to something much more productive Read more

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Rock hard abs is something almost everyone who works out wants to get. There may be nothing sexier than rock hard abs or a lean, flat stomach on a man or woman.

Are you doing endless ab exercises
to get six pack abs and a lean sexy stomach?

The truth is, if you want to get sexy abs, lots and lots of ab exercises aren't going to do it for you. Read more

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These fitness and health tips came about from a conversation with a friend of mine the other day.

She was explaining to me the results she's been getting from her weight loss program as well as what she's been struggling with.

I let he know that she's not alone. She hit on three big weight loss obstacles that almost everyone who wants to burn fat runs into and must overcome to reach their goals.

One of her biggest challenges is controlling her eating from an emotional standpoint. This is a huge problem for a lot of people.

We attach emotion to food. And that's the fault of the environment we all grow up in. We attach emotions to food long before using it as a coping mechanism.

Think about it. Read more

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Last night I was a guest expert in the "Muscle Building Smackdown" teleseminar.

It was a free muscle building teleseminar that was 100% content and literally no promotion. Not one web site or product was mentioned. Why?

Because it was a fund raiser. My friend Jeff Andersen has a younger sister that was recently diagnosed with breast cancer.

So Jeff asked if I'd be willing to participate in this free call he was having. Jeff set it up so people could voluntarily donate money that he was raising for his sister's medical bills.

There was no optin, no promotion, and no obligation. The call and the recording of it, are completely free.

By the way, Jeff's sister won't hear a thing about this until he presents her with a check. Pretty cool, right?

What was it about? I'll let Jeff Andersen explain it in his own words. He gets a little excited. Read more

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