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Fitness Celebrity Jennifer Nicole Lee Helps You Lose Weight Fast

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Fitness Celebrity Jennifer Nicole Lee Shares 5 Fitness Tips to Help Women Fit Into Their Skinny Jeans Again

A lot of women would love to be able to fit into their skinny jeans again or even be able to buy their very first pair.

Myself and weight loss success story and fitness celebrity Jennifer Nicole Lee are on a mission to help them do exactly that.

“There are many simple things women can do to prevent overeating. Getting a little education on proper nutrition can go a long way toward helping them fit into those sexy jeans” according to Jennifer.

I urge all women looking to lose weight to take the following nutrition tips seriously. Read the rest of this entry »

Tags: fat loss tips, fitness model tips, fitness tips, jennifer nicole lee, lose weight fast, rapid weight loss

Topics: Fat Loss | No Comments »

Exclusive Fitness Tips With Hard Body Kimberly Bres

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I recently got to interview fitness model and competitor Kimberly Bres and she revealed some fantastic fitness tips anyone can use to burn fat faster, get in shape, and completely transform their body. This is a must read fitness interview!

Enjoy!

First off, Kimberly, I want to say congratulations on your success!.

Q: So what inspired or motivated you to pursue fitness the way you have?

Kimberly: I have actually been modeling professionally since the age of 7.

When I was younger doing fashion modeling at 105 pounds and at 5′11″ you can say that I did not exactly lead a healthy lifestyle.

It was not until I got much older that I decided I could no longer ignore the signals my body were giving me.

Being chronically fatigued and always getting sick because my immune system was a mess I knew it was time to make a drastic change.

I knew how to workout, I played Division 1 basketball in college, but I never really worked out hard enough to put on any “real” muscle. Read the rest of this entry »

Tags: burn fat faster, fitness program, fitness tips, fitnesss models, health and fitness, lifting weights, ripped abs, sexy abs, six pack abs, weight training routines

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Burn Fat Quickly With These 3 Simple Fitness Tips

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If you want to burn fat quickly you MUST get control of your eating habits.

This is the biggest struggle for most people when it comes to long term weight loss success.

We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, fitness and survival.

In other words, if you want to burn fat quickly, you almost have to reverse an entire life’s learning when it comes to your nutrition.

Not easy but it can be done.

Here are three simple weight loss nutrition tips you can work on to get you started.

It’s important not to overwhelm yourself by making a lot of radical changes all at the same time.

1. Burn fat quickly by keeping your diet simple

A lot of people make eating and nutrition way too complicated and are always trying to figure out what to eat for their next meal. Read the rest of this entry »

Tags: 6 pack abs, burn fat faster, burn fat quickly, fitness tips, lose weight, lose weight quickly, muscle building program, rapid weight loss ideas, six pack abs, south beach diet, weight training programs, weight watchers

Topics: Nutrition | No Comments »

Weight Loss Success Story - How Francesca Lost 50 Pounds and Went from Fat to Fab

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If you want to learn how to burn fat fast and get in amazing shape, you’ll love this interview with Francesca Hartman where she reveals some of her top fitness tips and nutrition ideas for getting sexy abs and completely changing your body.

And she did it with the help of Britney Spears. Seriously. Just keep reading.

She’s also managed to lose about 50 pounds of ugly body fat and build lean muscle that’s beyond sexy.

You’ll see more (and bigger) pics below (both before and after).

So, women, don’t dismiss the fitness tips Francesca doles out because she isn’t some fitness model that has the genetics to eat junk food and skip exercising, while still looking like she works out and diets.

Gregg: First off I want to say congratulations on your transformation. That’s amazing. You should be very proud of yourself.

Many people say they want to lose weight and even start numerous diets but never follow through long enough to see the results they want.

I always say they have to find that one thing that truly makes them want to change.

What was that one thing for you that finally made you say “enough” and allowed you to achieve your weight loss results? Read the rest of this entry »

Tags: build lean muscle, burn fat, burn fat faster, Fitness, fitness model tips, fitness models, fitness tips, how to lose weight fast, lose weight fast, quick weight loss, rapid weight loss ideas, ripped abs, sexy abs, six pack abs, weight loss success story, weight training

Topics: Fitness Models | 2 Comments »

A Cardio Workout You Can Use to Burn Fat Faster

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My cardio workout today was short but tough. If you’ve been reading this blog or are subscribed to my fitness newsletter you know I’m a big believer in high intensity interval training.

HIIT is a great way to burn fat faster and do it in less time.

With hitt, no one can use the excuse that they don’t have the time to workout.

To prove it, here’s an example of today’s cardio workout that I did at home without any exercise equipment.

I first warmed up by doing a few minutes of easy body weight squats and jumping jacks.

Then I jumped right into my cardio workout as follows:

Jumping Jacks
Plank
Mountain Climbers
Side Hops (hop side to side over a dumbbell - you can use anything to jump over)
Sprint in Place (I hold my hands out and make sure me knees touch them each time)
Body Weight Squats
Burpee
Stationary Reverse Lunge

Read the rest of this entry »

Tags: aerobic exercise, aerobics, burn fat faster, cardio workouts, fat loss program, fitness tips, high intensity interval training, lose belly fat, rapid weight loss ideas, six pack abs

Topics: Cardio Training | No Comments »

Are Acai Berry Weight Loss Reviews for Real?

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If you have a pulse you’ve seen ads for the amazing weight loss properties of acai berry juice.

Now, fitness professionals get a bad rap sometimes.

And, let’s face it, with some of the advice you see out there in the gyms and magazines, sometimes that bad rap is well deserved.

Sadly, there are way too many trainers that have no idea what they are talking about and don’t care all that much about their clients progress.

And there can be a bit of a narcissistic streak in the fitness industry as well and we get criticized for being more into appearances and looking healthy than actually being healthy.

But guess what?

A lot of great fitness pros have tried to market their business by educating people about all the health benefits that come along with a proper fitness and nutrition program. Read the rest of this entry »

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Topics: Nutrition Supplements | No Comments »

Fitness Tips With Fitness Model Karen Pang

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Here are some great fitness tips on getting in shape, exercising, eating right, and losing weight the right way.

I recently had the chance to interview Karen Pang, Ms. Bikini Universe 1st Runner Up (Short Class) and she has some awesome fitness tips to share with you that she’s using to go after her pro card in 2009.

Q: Karen, what inspired or motivated you to pursue fitness the way you have?

Karen Pang: When I was about 8 years old, my older brother was into bodybuilding.

I used to always read his muscle magazines and was in admiration of both the male & female physiques in there.

Throughout grade school and high school, I was never into team sports or very active for that matter.

During college I was determined to stave off the “Freshmen 15″ so I joined a gym.

It wasn’t until 3 years ago I had I even heard about competing in Fitness and Figure competitions.

With encouragement and support of competitors, I decided to compete. I haven’t looked back since! What motivates me now is striving to improve with each and every show.

Q: People who have a lot of weight to lose really struggle with motivation. All they can think about is losing 30, 50, 70 pounds or more and how long it’s going to take and they want all the results TODAY, even thought it took a long time to put the weight on.

You don’t seem to have any trouble at all with the mental part of getting in great shape.

What advice can you give to our readers to help them focus on smaller goals and stick to their plan with getting frustrated and quitting? Read the rest of this entry »

Tags: best way to lose weight, burn fat build muscle, burn fat faster, fitness model tips, fitness models, fitness tips, hot bikini babes, karen pang, lose weight, protein powder, sexy abs, six pack abs, weight loss tips, weight training, weight training routines

Topics: Fitness Models | 1 Comment »

What Is The Best Cardio Workout?

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For starters, the best cardio workout is NOT the typical steady state cardio training at 60 - 70% of your max heart rate that most people perform.

Are you obsessed with these types of cardio exercises and cardio workouts?

Do you think cardio is the way to go when it comes to getting in great shape and melting away body fat? Read the rest of this entry »

Tags: best cardio workout, burn fat build muscle, burn fat faster, cardio exercises, cardio workouts, high intensity interval training, interval training, quick weight loss tips, six pack abs, truth about abs, turbulence training

Topics: Cardio Training | No Comments »

How to Get Sexy Six Pack Abs Without Ab Exercises

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Too many people focus on lots of ab exercises and doing hundreds of reps of ab crunches in order to develop six pack abs.

But endless ab exercises such as crunches and leg lifts are not the key to getting sexy six pack abs.

If you train and eat properly, you can lean out and develop a flat belly without any ab exercises at all.

Of course, you should do them to develop the abdominal muscles and protect your lower back from injury but you don’t absolutely need them to get yourself a set of sexy abs.

A low body fat percentage is the biggest key to a flat sexy stomach.

One of the big drawbacks of traditional ab exercises like crunches is that you hardly burn any calories while performing the exercise.

If you want six pack abs you need to burn fat faster. If you want to burn fat, you need to burn calories.

Burning calories is a key component of losing fat and getting ripped abs. Read the rest of this entry »

Tags: ab crunches, ab exercises, boost your metabolism, burn fat faster, fitness tips, lost fat, rapid weight loss, ripped abs, sexy abs, six pack abs, weight training program

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Best Butt Exercises for Gorgeous Glutes in Record Time

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With the best butt exercises and proper nutrition any woman can develop a beautiful butt.

Gorgeous glutes on a woman are just sexy. And if a woman’s butt is in shape, chances are so is the rest of her.

Ladies, if you want to look fantastic in that new pair of jeans or that sexy little dress, you need to work your glutes and get a tight butt.

Here’s how.

There is a lot more to gorgeous glutes than eating like a bird or doing endless hours of silly aerobics.

In fact, that’s probably the worst thing you can do for your butt (and the rest of your body as well).

First, you have to lose the fat.

You also need to develop the glutes so you can round that booty into a shape that turns men’s heads.

The butt muscles are extremely strong, one if the strongest muscles in the body.

So doing silly butt squeeezes and kicking your leg back and into the air like a dog about to do his business is not going to get you the sexy butt you want. Read the rest of this entry »

Tags: best butt exercises, butt firming exercises, exercises for a firm butt, fitness tips, glute exercises, gorgeous glutes, sexy glutes, weight training programs

Topics: Weight Training | No Comments »

How to Get Rid of Love Handles Fast and Get Sexy Abs Now

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“Want to know how to get rid of love handles fast?”

If you’re like most guys you hate having love handles.

Yet, not matter what you try, your love handles seem to be the one place that just won’t shrink.

Getting rid of love handles isn’t easy.

But it can be done.

Here are three things you need to do if you want to be well on your way to getting rid of love handles.

1. Stop doing endless amounts of slow go aerobics

If you really want to start burning calories and getting rid of your love handles, you need to up the intensity a bit with your cardio plan.

I know, it doesn’t sound like fun.

The good news is that you don’t have to workout for an hour, 90 minutes or more in endless monotony on the bike or treadmill. Read the rest of this entry »

Tags: ab crunches, ab exercises, fitness tips, getting rid of love handles, how to get rid of love handles, losing love handles, ripped abs, sexy abs

Topics: Fat Loss | No Comments »

8 Effective Exercises to Lose Weight Fast

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Using the right exercises to lose weight within the correct fitness routines will go a long way toward helping you quickly burn fat.

I recently started a new fitness training program that is designed to preserve lean muscle mass while boosting my metabolism and burning fat quickly.

And I wanted to do it without spending hours in the gym, or doing crazy amounts of boring slow go cardio training, like the treadmill or exercise bike. Read the rest of this entry »

Tags: best cardio workout, boost your metabolism, burn fat faster, burn fat faster fitness training program, cardio boot camp exercises, cardio exercises, cardio workout, daily exercise routine, daily exercise tip, exercises to lose weight, fitness tips, fitness training plans, free fitness programs, health fitness articles, how to lose weight

Topics: Cardio Training | 1 Comment »

Burn Fat Faster With Personal Trainer Marzia Prince

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Marzia Prince is a:

Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified

She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.

Awhile back I got to do an extensive interview with Marzia - Marzia Prince Interview

Today, I’m going to share her fitness training program she revealed to me during that interview.

At the time, she was training for a sprint triathlon.

In her own words, here’s the Marzia Prince fitness program that will help you burn fat faster and develop a lean, sexy, healthy body you can be proud of. Read the rest of this entry »

Tags: burn belly fat, burn fat faster, circuit training, fitness tips, fitness training plans, fitness training program, how to get sexy abs, increase your metabolism, marzia prince, marzia prince model, six pack abs, workout routine

Topics: Fitness Models | No Comments »

Ultimate Guide to Avoiding the Holiday Weight Gain Syndrome

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Yes, it’s that time again. Turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. The dreaded HWGS is upon us. What’s HWGS you ask?

You may know it as the very sneaky Holiday Weight Gain Syndrome.

For a lot of you it probably started a couple of days ago at an office party. It definitely continued yesterday during Thanksgiving and lots of football on TV. And it continues right through New Year’s.

Before you know it, you’ve lost some muscle, added five or ten pounds of fat and don’t feel so great starting off the new year.

But there is good news. HWGS is preventable. You don’t need to succumb to its temptations.

In fact, you can even improve your body over the holidays and slap HWGS upside the head.

You just have to follow the right holiday program involving weight training, cardio, nutrition and proper supplementation.

Boosting Your Metabolism

One key to fighting off Holiday Weight Gain Syndrome is boosting your metabolism so you’re burning more calories every day. Read the rest of this entry »

Tags: 6 pack abs, ab exercises, best ab exercises, boost your metabolism, build muscle, building muscle, burn fat faster, burning fat, daily exercise routine, exercise and lifting weights, exercise routine, exercises for losing weight, fitness routines, fitness training plans, fitness training programs, free exercise program, free exercise tips, good sources of protein, high intensity interval training, high intensity training, high protein diet, high protein foods, increase metabolism, list of high protein foods, muscle building, protein powder, protein rich foods, ripped abs, six pack abs, weight lifting workout, weight training program, weight training routines, weightlifting exercises, whey protein, whey protein powder

Topics: Nutrition | 3 Comments »

6 Simple Nutrition Tips For Sexy Abs

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Your body fat level plays the biggest role in whether or not you have sexy abs to show off.

You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be.

So get your nutrition in order.

Here are six simple nutrition tips for sexy abs.

1. Don’t Go Shopping Without A List

This is huge. You must know beforehand what you need to get at the grocery store for two big reasons.

If you don’t, you’ll end up making impulse buys of food you shouldn’t have in the house.

Not if you want to stick to your nutrition program and show off your sexy abs. Read the rest of this entry »

Tags: 6 pack abs, ab exercises, ab lounge exercises, ab workout exercises, best ab exercises, best diet tips, diet tips, fitness program, flat abs, free diet tips, healthy diet tips, kettle ball ab exercises, lose belly fat, lower ab exercises, lower ab workouts, nutrition tips, ripped abs, sexy abs, six pack abs

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TNA Fitness is back

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As you may have noticed, the site was down for a few days. Lots of wonderful technical issues but don’t worry, we’re back up and running now. I believe most of the site is back online and new fitness content is on its way.

Thanks for your patience.

Tags: Fitness

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3 Fitness and Health Tips for Blasting Through Weight Loss Obstacles

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These fitness and health tips came about from a conversation with a friend of mine the other day.

She was explaining to me the results she’s been getting from her weight loss program as well as what she’s been struggling with.

I let he know that she’s not alone.

She hit on three big weight loss obstacles that almost everyone who wants to burn fat runs into and must overcome to reach their goals.

One of her biggest challenges is controlling her eating from an emotional standpoint. This is a huge problem for a lot of people.

We attach emotion to food. And that’s the fault of the environment we all grow up in. We attach emotions to food long before using it as a coping mechanism.

Think about it. Read the rest of this entry »

Tags: burn belly fat, burn fat, burn fat faster, dieting tips, emotional eating, fitness and health tips, fitness tips, flat belly diet, low carb dieting, nutrition plan, protein powders, weight loss, weight loss obstacles, weight loss program

Topics: Nutrition | No Comments »

2 Quick and Easy Fat Burning Diet Tips

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Here are a couple short and sweet fat burning diet tips for you.

Focus on things like juicy fruits. No, I don’t mean the gum.

I mean fruits that have a lot of juice and water.

These are high volume, low calorie foods that also happen to be very good for you.

Eating foods like this, besides all the important health benefits, will help you to lower your daily caloric intake, allowing you to burn more fat. Read the rest of this entry »