Nutrition
3 Fitness and Health Tips for Blasting Through Weight Loss Obstacles
These fitness and health tips came about from a conversation with a friend of mine the other day.
She was explaining to me the results she’s been getting from her weight loss program as well as what she’s been struggling with.
I let he know that she’s not alone. She hit on three big weight loss obstacles [...]
2 Quick and Easy Fat Burning Diet Tips
Here are a couple short and sweet fat burning diet tips for you.
The Weight Loss Cure They Don’t Want You To Know About
When it comes to health and weight loss, you need to be careful. There is a lot of bad information out there and a lot of people looking to make a quick buck off your desire to get healthy and fit.
Kevin Trudeau, author of “Natural Cures They Don’t Want You To Know About” and “The [...]
5 Reasons You Eat Too Much And How To Fix It
Eating too much, along with eating the wrong things and not exercising are the big three reasons why so many people are packing on the pounds.
Let’s take a look at five causes of overeating and what we can do about them so you can start losing weight and getting the healthy fit body you want.
Not [...]
Dr Oz Lays Out 11 Foods Men Should Eat Every Day
Dr. Oz, who appears quite often on the Oprah Winfrey show and is the author of the book, You On A Diet, gives men 11 foods they should be eating every day in order to improve their health.
And these aren’t just for improving your health but for making your body run more efficiently and improving [...]
3 Fat Loss Secrets You Can Use To Boost Your Metabolism
Put these three fat loss secrets into your fitness program and burn more calories every day.
1. Eat the Right Carbs
Carbs are not created equal and eating the wrong carbs at the wrong time can wreak havoc on your health and fat loss goals.
Fat Loss And Avoiding The Binge
Everyone’s been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit.
You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.
And to add insult to injury you find yourself hungry again [...]
Metabolism Secrets And Fat Loss Smoothies
Almost everyone I come across is looking for metabolism secrets.
They all want to boost their metabolism and burn more calories so they can lose fat faster.
And there are metabolism secrets you can use to burn more calories each day.
And these “secrets” are pretty easy to implement.
I’ve written before about how a calorie isn’t a calorie [...]
Ori Hofmekler Warrior Diet Review
I had a chance to chat with Ori Hofmekler on the phone for about an hour regarding his nutrition ideas.
If you’re not familiar with Ori and his Warrior Diet, let me tell you that he has some unique ideas when it comes to proper nutrition for both burning fat and building muscle.
While Ori has a [...]