Motivation
Weight Loss Success Stories Revealed
Weight loss success stories really help motivate people to realize that they can be a success, too.
Are you looking for weight loss motivation? Then you have to read this email I received the other day, from Emma.
Emma, purchased my ebook From Fat to Fit Fast! and this is what she had to say.
5 Fat Loss Tips You Can Use Today
Fat loss can be a very frustrating process.
A big part of this frustration comes about because of all the hyped up before and after results you see in magazines and on infomercials.
When you constantly see fat loss claims like someone losing 54 pounds in 12 weeks, it can be tough to stay motivated when you’re [...]
Lose Fat Faster By Reading
Can you really lose fat faster by reading? Sounds crazy, doesn’t it?
What do you do? Speed reading intervals as your high intensity interval training cardio session?
The 3 A’s of Fitness Success
I know, it’s been awhile since a new fitness post. Sorry about that. It’s been a hectic time.
I’ve been digging into a new fitness program I’m putting together and I’m really excited about it. It’s been taking up most of my time.
But I’m back on track for more regular fitness info right here.
Do you know [...]
Test Yourself With These Total Body Workout Secrets
These total body workout secrets aren’t what you think.
I’m not talking about some magic exercise or workout routine that will instantly transform your body from a before into an after.
Sorry if I got your hopes up.
What I do have for you is a total body workout that will help improve the most important aspect of [...]
Learn The SMART Way To Reach Your Fitness Goals Fast
Are you on target with your fitness goals? Are you losing fat the way you want? Building muscle?
If not, why not?
From my experience, I’ve found one of the biggest problems people have is that they don’t have goals and they don’t have a plan.
I know what some of you are thinking. “That’s not true! I [...]
Top 5 Workout Songs For A Super Intense Workout
I have to have workout songs when I train. I don’t know about you but I can’t train in silence and I’ve never liked the workout music in the gyms.
Plus, when I hit the gym for my workout program, I’m there to have the best workout I can and then get out.
Causes of Obesity: It’s Not Your Fault
WARNING: This Obesity Post Could Be Found To Be Offensive.
If you are easily offended, you might want to skip this post. I’m in a mood.
Did you catch the “groundbreaking” study from Harvard Medical School that was recently purchased in The New England Journal of Medicine? What a load of bs.
Why Sports and Fitness Really Matter
Sports and fitness pursuits like bodybuilding get a lot of negative press.
Most recently of course, is the Mitchell Report about steroids in major league baseball.
And that’s just the performance enhancing drugs. It doesn’t count the Cincinnati “lots of us are in jail” Bengals or players like Gilbert “you can’t arrest me I’m a basketball player’ [...]